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Day: May 2, 2019

Here you can see how to begin intermittent fasting

May 2, 2019

Intermittent fasting is not a diet. It is a timed approach to eating. Unlike a dietary plan that restricts where calories come from, intermittent fasting does not specify what foods a person should eat or avoid. Intermittent fasting may have some health benefits, including weight loss, but is not suitable for everyone. Intermittent fasting involves […]

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