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Day: March 17, 2019

Here is the tip of balanced diet for men

March 17, 2019

Breakfast Whether your first stop is the office or the gym, adding protein to your breakfast is a great way to rev up your metabolism. If you do exercise first thing, a protein breakfast helps promote muscle recovery and repair. Eggs are an ideal choice because they provide a good balance of quality protein and fat. Other options include […]

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